Too much information, too much to cope with
The trait can be a blessing and a challenge at the same time - how we view it, can make all the difference.
Highly sensitive people (HSP) feel a bigger overall exposure and are
more challenged than the average person. At the same time, they have a
very good self-perception and recognise more easily when there is a need
for action, i.e. they seek support sooner and act proactively.
In this context the following subjects are the most frequent ones - how can I deal with:
perfectionism, demanding so much of myself
my own excessive sense of responsibility
my impaired self-esteem
withdrawal, sense of guilt, loneliness, feeling a misfit, helplessness
inexplicable, erratic mood swings
conflict in relationships
physical signs of stress like disturbed sleep, headaches, back complaints, stomach troubles
being too easily influenced by other people's moods: I can perceive
other people's mental states, moods and emotions a lot faster and in a
much more detailed and pronounced way.
sorrows, brooding and strong emotional reverberations of disagreeable experiences
highly sensitive dependents, partners, children (especially as a non-HSP)
highly-sensitive, higly-talented, scanner. What is the real me?
Ease of being
Not only will you develop your very own personal coping strategies
within a short time, you will also create an environment in which you
feel at ease, have more energy and can use your strengths to the full.
So you can be yourself completely and thrive.
For more information just give me call: +4171 669 32 61 or write to firstname.lastname@example.org